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Vitamin C

Benefits of Honeydew

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Vitamin C

Healthy skin and collagen rely on an adequate consumption of vitamin C and honeydew supplies you with a good dose. A 1cup serving of honeydew will provide about half of your daily vitamin C needs. Vitamin C can also boost your immune system so you can help prevent illness and infection. It strengthens your tissues, such as your blood vessels and bones, and promotes brain function.


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