Potassium

A potassium deficiency can result in an irregular heartbeat or an inefficency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1cup serving of honeydew will provide you with up to 8 percent of what you need each day. The waterpotassium ratio on honeydew may also help prevent an increase in blood pressure. Add some cubed honeydew to your breakfast or lunch as a healthy side dish or mix with cantaloupe and watermelon chunks to create a mixed melon fruit salad.