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Potassium

Benefits of Honeydew

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Potassium

A potassium deficiency can result in an irregular heartbeat or an inefficency at pumping blood throughout your body. Many fruits supply a good dose of potassium and a 1cup serving of honeydew will provide you with up to 8 percent of what you need each day. The waterpotassium ratio on honeydew may also help prevent an increase in blood pressure. Add some cubed honeydew to your breakfast or lunch as a healthy side dish or mix with cantaloupe and watermelon chunks to create a mixed melon fruit salad.


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Helps in digestion
Honeydew Melon for Weight Loss
Lowers High Blood Pressure
Ripeness
Excellent Hydration
Nutrition Basics
SKIN
How to Enjoy Honeydew Melon
For Younger Looking Skin
Origin and alternate names
Zeaxanthin
Low Sodium
More ...


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