Immunity

Gooseberry is the richest source of Vitamin C which is responsible to increase immunity. With increased immune system body is resistance towards common disease like flu, cough and also prevent infections. Amla oil can be used for massaging the head which helps in preventing premature greying of hairs and promotes sound sleep. Amla oil can be made by soaking few dried amla in coconut or sesame oil for a few days; then filter it and use as a regular oil.