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Source of dietary fiber

Benefits of Fennel Seeds

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Source of dietary fiber

Fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.


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Fennel Side Effects
Traditional/Ethnobotanical uses
Lung Health
Potential Risks
Cholesterol absorption
Fennel is native
Bone Health
Increasing sex drive
What Fennel seeds contain
High In Fiber
Growth and development
Anti flatulent properties
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