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Source of dietary fiber

Benefits of Fennel Seeds

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Source of dietary fiber

Fennel seeds too are rich source of dietary fiber. 100 g seeds provide 39.8 g of fiber. Much of this roughage is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.


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Blood Pressure and Occular Pressure Reduction
Used for various digestive problems
Aromatic teaste
Decreasing colic in babies
Source of dietary fiber
Growth and development
individual Concerns
Culinary Uses of Fennel Seeds
High In Antioxidants
Cholesterol absorption
Good for gastric troubles
Habitat
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