How to consume

Fennel seeds may be chewed upon after every meal or even more often. About 2 3 gms may be had at a time and chewed upon. Daily intake about 7 gms. (or 1? teaspoon). Fennel may be also had as a tea decoction. For this, boil about 3 gms. (1/2 teaspoon) of seeds in 250 ml. of water. Let the water boil for about 5 minutes while keeping the pot covered. Cool the mixture and then sip as required. 2 3 cups may be had daily in this manner.