Protein

A serving of durian provides you with 3.6 grams of protein, or 6.4 percent to 7.8 percent of the daily recommended intake of 46 to 56 grams. A study published in the May 2010 issue of the powerAmerican Journal of Gastroenterologypower indicates that protein from meat and fish may result in increased risk of irritable bowel syndrome, so getting your protein from fruit, vegetables and other sources may be wise if you are at risk of this condition.