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Increase Vitamin and Mineral Intake

Benefits of Dates

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Increase Vitamin and Mineral Intake

Adding dates to your diet delivers vitamins and minerals that are necessary to maintain optimum health. The primary vitamins in dates are the B vitamin family, with vitamin B6 topping the list. The B vitamins help with the metabolism of food and the formation of new blood cells. Other vitamins include K and A. Dates are an excellent source or minerals, with potassium in the No. 1 spot. Copper, manganese, magnesium, calcium, phosphorous, iron and zinc complete the mineral profile.


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Magnesium
Nutritional value of Dates
Bone Health and Strength
Improves Overall Health
Medicinal Uses of Date Palms
Intolerance
Fights Ageing Promotes Skin Youthfulness
Rich indietary fiber
Strengthen Tooth Enamel
Production
Abdominal Cancer
Disadvantage of Dates
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