Increase Vitamin and Mineral Intake
Benefits of Dates

Increase Vitamin and Mineral Intake
Adding dates to your diet delivers vitamins and minerals that are necessary to maintain optimum health. The primary vitamins in dates are the B vitamin family, with vitamin B6 topping the list. The B vitamins help with the metabolism of food and the formation of new blood cells. Other vitamins include K and A. Dates are an excellent source or minerals, with potassium in the No. 1 spot. Copper, manganese, magnesium, calcium, phosphorous, iron and zinc complete the mineral profile.
Promoting Digestive Health and Relieving Constipation
Benefits Cardiovascular System
Intoxication
Intolerance
Micronutrients
Disadvantage of Dates
Healthy Heart
Anti Inflammatory
For Pregnant Women
Rich Calcium Content
Fights Ageing Promotes Skin Youthfulness
Maintains Hair Health More ...
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