Very good inpotassium
Benefits of Dates

Very good inpotassium
They are very good inpotassium. 100 g contains 696 mg or 16% of dailyrecommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
Maintains Healthy Skin
Constipation
Cures Constipation
Dates Fruits
Heals Bowel Illnesses
For Pregnant Women
Rich indietary fiber
Abdominal Cancer
Increase Vitamin and Mineral Intake
Macronutrients
Diabetes
Packed with Calories More ...
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