Very good inpotassium
Benefits of Dates

Very good inpotassium
They are very good inpotassium. 100 g contains 696 mg or 16% of dailyrecommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
Anemia
How to store Dates
Sources ofvitamin A
Repairs Damaged Skin Cells
Allergies
Increase Vitamin and Mineral Intake
Bone Health and Strength
Helps heal intestinal disorders
Medicinal Uses of Date Palms
Night Blindness
Promoting Digestive Health and Relieving Constipation
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