Potential health benefits of celery

The potential health benefits of celery (and its seeds) include: lowering blood pressure, reducing the risk of cancer, and preventing agerelated degeneration of vision. Fresh celery is an excellent source of vitaminK, provides about 25% of DRI. VitaminK helps increase bone mass by promoting osteotrophic activity in the bones. It also has established role in Alzheimers disease patients by limiting neuronal damage in the brain.