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Minerals

Benefits of Cauliflower

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Minerals

Broccoli contains 89 milligrams of calcium per halfcup serving, making it a good source of this essential mineral for vegans and others who cant or dont consume milk products. Broccoli also contains folic acid and iron. Cauliflower contains potassium, a mineral essential for muscle and bone development.


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Cauliflowers Antiinflammatory Benefits
Vitamin C
Nutritional Profile
Healthy dose of potassium
Cancer Prevention
Cauliflower and Digestive Support
Rich Mineral Source
Cauliflower leaves areedible
Builds Healthy Immune System
Antioxidation
Diabetes mellitus
Cauliflower Is Only One Type of Cruciferous Veggie
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