Minerals
Benefits of Cauliflower
Minerals
Broccoli contains 89 milligrams of calcium per halfcup serving, making it a good source of this essential mineral for vegans and others who cant or dont consume milk products. Broccoli also contains folic acid and iron. Cauliflower contains potassium, a mineral essential for muscle and bone development.
Fiber 
Vitamin C and manganese
Getting More Broccoli and Cauliflower
Healthy dose of potassium
Digestive Benefits
Inhibited the growth of breast tumors
Cancer Prevention
Flavor Soups and Stews
Development of Fetus
Rich Calcium Source
Builds Healthy Immune System
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