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Rich Calcium Source

Benefits of Cauliflower

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Rich Calcium Source

Cauliflower also contains calcium which has numerous benefits. Calcium helps to make our bones and teeth strong along with many other important functions like transmission of nerve impulses. It contains good amounts of many vital Bcomplex groups of vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) as well as vitamin K. These vitamins is essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.


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Antioxidation
Pregnancy support
Minerals
InDepth Nutritional Profile
Cancer prevention for women
Builds Healthy Immune System
Vitamin C and manganese
Lowers Cholesterol Levels
Vitamin K
Diabetes mellitus
Digestive system
Crohns disease
More ...


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