Its Rich in Vitamins and Minerals

Eating cauliflower regularly is a simple way to get these muchneeded nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. Its also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.