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How to Enjoy

Benefits of Cauliflower

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How to Enjoy

Puree cooked cauliflower, add fennel seeds and your other favorite herbs and spices and serve as soup. Because of its shape and taste, cauliflower florets make wonderful crudite for dipping in sauces. cauliflower head too is made up of tightly clustered florets that begin to form but halted at bud stage. This coolseason vegetable prefers fertile rich adequate moisture in the soil to flourish. Several cultivars exist other than common snowwhite variety, including green, orange, purple, and romanesco heads.


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Lowers Cholesterol Levels
Rich Mineral Source
Cardiovascular and Cerebrovascular
Boost Heart Health
Getting More Broccoli and Cauliflower
Arthritis
Skin Benefits of Cauliflower
Colon health
Cancer Prevention
Consumption Tips
Vitamin C
Health power
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