AntiInflammatory

Potentially, regular cauliflower consumption can help decrease the risk of inflammationmediated diseases such as arthritis, obesity,diabetes mellitus, inflammatory bowel disease andulcerative colitis. A cup of boiled cauliflower contains about 11 micrograms of vitamin K and 0.21 g omega3 fatty acids. Because of the omega3 fatty acids and vitamin K in cauliflower, it helps to prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions. In addition, one of the glucosinolates found in cauliflower