Serving Tips
Benefits of Capers

Serving Tips
Use capers in your salads mix a tablespoon of the buds with spinach, sliced hard boiled egg and lemon vinaigrette for a nutritious and flavorful dish. Add capers to your casseroles or pastas, or top tofu or chicken cacciatore with a tablespoon of capers to enhance flavor.
Promotes Hair Growth
Capers are a distinctive ingredient in Italian cuisine
Rheumatism Relief
Capers for diabetes
High in flavonoid compounds rutin
Cooking with capers
Side Effects of Capers
Very low in calories
A nutritional powerhouse
Capers can be grown easily
The spicy buds contain healthy levels of vitamins
Reduce your risk for cancer and heart disease More ...
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