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High in flavonoid compounds rutin

Benefits of Capers

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High in flavonoid compounds rutin

Capers are one of the plant sources high in flavonoid compounds rutin (or rutoside) and quercetin. Capers are in fact very rich source of quarcetin (180 mg/100 g) second only to tea leaf. Both these compounds are powerful anti oxidants. Research studies suggest that quercetin has anti bacterial, anti carcinogenic, analgesic and anti inflammatory properties.


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Culinary uses
Calories
Mineral Mine
Help in high blood pressure
Iron in Capers
The spicy buds contain healthy levels of vitamins
Vitamin K
Capers for diabetes
Storage Tips
Rheumatism Relief
lower blood pressure
Capers are a distinctive ingredient in Italian cuisine
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