Very low in calories

Capers are in fact very low in calories, 23 calories per 100 g. However, this spice bud contains many phytonutrients, anti oxidants and vitamins essential for most likely can find these beautiful tiny olive green buds filled in a narrow tall glass jar submerged in their pickling medium in the spice stores and groceries. Pickled capers are readily available around the year in the markets.