Sodium Content
Benefits of Capers

Sodium Content
Capers, whether they are preserved in brine or in salt, contain a high amount of sodium. A 1 tablespoon serving of canned caper buds contains 255 milligrams of sodium per serving. This is 11 percent of your daily recommended sodium intake, which tops out at 2,300 milligrams per day. Adults with high blood pressure should consume no more than 1,500 milligrams per day. A diet high in sodium can lead to a number of health complications, the foremost of which is high blood pressure.
Plant
High in flavonoid compounds rutin
Serving Tips
Important antimicrobial anti oxidative anti inflammatory
Cultivation
Capers are the unripe flower buds of Capparis spinosa
Fiber
Capers
Capers Nutritional Value
Selection and storage
Cooking with capers
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