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Cabbage is great for your waistline

Benefits of Cabbage

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Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zerocalorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame.


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Red Cabbage
Eating cabbage is like taking a multivitamin
Blood Pressure
Healing properties
Provides flawless skin
Rich in vitamin K
Individual Concerns
Eye Health
Muscle Aches
Provides relief from sore muscles
cancer preventative
Cabbage is in season
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