Folate
Benefits of Broccoli

Folate
Its necessary for the production and maintenance of new cells in the body. Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesnt end with broccolis rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease. Botanically, broccoli belongs to the cabbage family, collectively known as cruciferous vegetables.
Skin
Healthy Steaming versus Microwaving Broccoli
Immune system
Broccoli plant compound detoxifies air pollutants in the body
Arthritis
Nutritional Profile
Protect your skin against the effects of UV light
Diet aid
Detoxification
Stomach disorders
Anti inflammatory benefits
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