Fight against infections
Benefits of Bitter Gourd
Fight against infections
Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity. It is very low in calories and high in dietary fibers which tend to reduce the extra body weight. Its antioxidant nat
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Bitter Gourd Storage Tips
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Bitter gourd juice or bitter melon juice
B vitamins
High levels of beta carotene
Vitamin C
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