How to Select and Store
Benefits of Bitter Gourd
How to Select and Store
Always select dark green, fresh, bright color, unripe, soft, firm and small bitter gourds from the market. Avoid buying yellowish, orange, spotted, ripe, large size, lose, bruised skin and wrinkled bitter gourds from the market. It can be stored for 3 5 d
Side Effects
Bitter Gourd Storage Tips
Bitter gourd encourages the liver
Injury or wounds
Asthma
Bitter gourd is a functional vegetable with beneficial effects on health
Skin Infections
Traditional/Ethnobotanical uses
Diabetes mellitus
Bitter gourd prevents diabetic complications
Anti ageing
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