B vitamins
Benefits of Bitter Gourd
B vitamins
It is also a good source of B vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn some peo
Folates
Shiny Hair
Prevents Skin Problems
Bitter gourd is a functional vegetable with beneficial effects on health
Bitter gourd leaves
What are bitter melons
Good source of fiber
Gout
Components
Essential for metabolism of fats
Allergic Reactions
It purifies blood More ...
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