B vitamins
Benefits of Bitter Gourd
B vitamins
It is also a good source of B vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn some peo
Good source of fiber
Bitter gourd
Energy
Great for diabetics
It purifies blood
How to Select and Store
Shiny Hair
Improves your metabolism and digestive systems
More bitter gourd does not help more Please be careful
Impaired Fertility
Prevents Skin Problems
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