B vitamins
Benefits of Bitter Gourd

B vitamins
It is also a good source of B vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6. bitter gourd (melon) is the secret of the Okinawa Islander longevity! Although, the bitterness of this gourd might turn some peo
Nutritional Benefits
Energy
Bitter gourd encourages the liver
High amount of beta carotene
Gout
Bitter gourd plant insulin discovered
Liver tonic
Bitter gourd can protect the body from other non communicable diseases
Pregnancy/nursing
Great for diabetics
Heart disease
Antioxidant More ...
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