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Benefits of Beetroot

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Promote Optimal Health

The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red violet in color. Betanin is the best studied of the betacyanins. Betaxanthins are yellowish in color. In light or dark red, crimson, or purple colored beets, betacyanins are the dominant pigments. In yellow beets, betaxanthins predominate, and particularly the betaxanthin called vulgaxanthin. All betalains come from the same original molecule (betalamic acid). The addition of amino acids or amino acid derivatives to betalamic acid is what determines the specific type of pigment that gets produced.


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Research
Treats anaemia
Lowers cholesterol
Nutritional breakdown of beetroot
Side effects
Dementia
Naturally sweet in taste
Anti Cancer Properties
Diabetes
Eye Health
Boost Your Stamina
Keeps diabetes under check
More ...


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