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Benefits of Beetroot

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Promote Optimal Health

The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red violet in color. Betanin is the best studied of the betacyanins. Betaxanthins are yellowish in color. In light or dark red, crimson, or purple colored beets, betacyanins are the dominant pigments. In yellow beets, betaxanthins predominate, and particularly the betaxanthin called vulgaxanthin. All betalains come from the same original molecule (betalamic acid). The addition of amino acids or amino acid derivatives to betalamic acid is what determines the specific type of pigment that gets produced.


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Beetroot juice is laxative and diuretic
Protects the liver and bile ducts
Improving the digestive health
Pickled
Immune system
Rich in Valuable Nutrients and Fiber
Anti Cancer Properties
Nutritional value of beetroot juice
Beetroot for blood pressure management
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Beets and Oxalates
An introduction to beetroot
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