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Benefits of Beetroot

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Promote Optimal Health

The pigments that give beets their rich colors are called betalains. There are two basic types of betalains: betacyanins and betaxanthins. Betacyanins are pigments are red violet in color. Betanin is the best studied of the betacyanins. Betaxanthins are yellowish in color. In light or dark red, crimson, or purple colored beets, betacyanins are the dominant pigments. In yellow beets, betaxanthins predominate, and particularly the betaxanthin called vulgaxanthin. All betalains come from the same original molecule (betalamic acid). The addition of amino acids or amino acid derivatives to betalamic acid is what determines the specific type of pigment that gets produced.


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Beetroot juice helps to eliminate itchy scalp
Diabetes
Liver Health
Eye Health
Beats osteoporosis
Beet consumption
Juice
Digestive help and regulating the metabolism
Pickled
Beetroot for blood pressure management
Fight Inflammation
Prevents plaque formation and reduces
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