Beets cleanse the body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up! The root is also rich source of B complex vitamins such as niacin (B 3), pantothenic acid (B 5), pyridoxine (B 6) and minerals such as iron, manganese, copper, and magnesium.