Good source of carotenoids
Benefits of Beetroot
Good source of carotenoids
Beetroot is a good source of carotenoids like lutein and zeaxanthin. These two compounds are extremely beneficial for the health of the eyes, especially retina.Drinking raw beet juice helps to absorb the carotenoids easily. These carotenoids get destroyed easily while cooking so please consume it raw.
Beetroot juice is laxative and diuretic
Improves sexual health and stamina
Treats anaemia and fatigue
Remove blemishes and dark spots
The Healthiest Way of Cooking Beets
Beet consumption
Beets are high in many vitamins and minerals
Beets are a high source of energy
Reddish tint to your hair
Protects the liver and bile ducts
Lower Your Blood Pressure
Beetroot facts More ...
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