Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Recirculated toxic air clogs your lungs
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Skipping breakfast puts your body in a constant stressful state
Germs are everywhere in the office
Smartphone overuse may eventually weaken your hands and wrists
Using a treadmill desk increases your chances of physically hurting yourself
Open office plans may be trendy but theyre also drastically more likely to make you sick
Typing too much leads to carpal tunnel syndrome
Tight deadlines negatively affect your learning and memory
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Sitting all day could shave years off your life
Working for more than 10 hours per day may lead to a heart attack More ...
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