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Dont stock junk food

Tips to succeed in Weight Loss

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Dont stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.


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Dont ban foods
Lose weight slowly
Be honest about your daily
Understand portion sizes
Dine anytime
Use a smaller plate
They practice portion control
Read food labels
Start with soup
Dont skip breakfast
Cut down on alcohol
Get more active
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