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Be honest about your daily

Tips to succeed in Weight Loss

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Be honest about your daily

Everyone has a calorie budget, whether youre trying to maintain your weight or lose a few pounds. Ive found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low fat dairy, and other protein sources to include every day.


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Dont ban foods
Focus on nutrient balance
Eat right post workout
Drink plenty of water
Eat one less bite
Be a heavy drinker
Plan your meals
Read food labels
Dine anytime
Kick the salt habit
Understand portion sizes
Eat plenty of fruit and veg
More ...


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