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Accept the things you can t change

Stress Management Tips

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Accept the things you can t change

Changing a difficult situation isn t always possible. If this proves to be the case, recognise and accept things as they are and concentrate on everything that you do have control over. If your company is going under and is making redundancies, theres nothing you can do about it, says Professor Cooper. Theres no point fighting it. In such a situation, you need to focus on the things that you can control, such as looking for a new job.


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Have some me time
Do something you enjoy
Keep your sense of humor
Reach out
Acknowledge your feelings
Be realistic
Try a Tonic
Take a Whiff
Straighten up
Meditate
Set aside differences
Be a Fighter
More ...


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