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Accept the things you can t change

Stress Management Tips

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Accept the things you can t change

Changing a difficult situation isn t always possible. If this proves to be the case, recognise and accept things as they are and concentrate on everything that you do have control over. If your company is going under and is making redundancies, theres nothing you can do about it, says Professor Cooper. Theres no point fighting it. In such a situation, you need to focus on the things that you can control, such as looking for a new job.


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Do some math
Munch some snacks
Avoid unnecessary stress
Avoid unhealthy habits
Stop gritting your teeth
Shake it up
Take a Walk
Avoid alcohol cigarettes and drugs
Work smarter not harder
Take control of your environment
Be active
Stress prevention
More ...


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