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Acknowledge your feelings

Stress Management Tips

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Acknowledge your feelings

If someone close to you has recently died or you can t be with loved ones, realize that it s normal to feel sadness and grief. It s OK to take time to cry or express your feelings. You can t force yourself to be happy just because it s the holiday season.


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Dont try to control the uncontrollable
Eat a healthy diet
Dial a Friend
Play a Few Bars
Straighten up
Space out
Challenge yourself
Make plans
Maintain a strong social network
Acute stress
Be active
Protect your time
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