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Avoid alcohol cigarettes and drugs

Stress Management Tips

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Avoid alcohol cigarettes and drugs

Self medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Dont avoid or mask the issue at hand; deal with problems head on and with a clear mind.


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Do some math
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Make plans
Check your chi
Set aside relaxation time
Stress prevention
Smile and laugh
Shake it up
Say cheese
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Goof off
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