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Stress Management Tips

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Say cheese

Smiling is a two way mechanism. We do it when were relaxed and happy, but doing it can also make us feel relaxed and happy. Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm, Dr. Cooper explains. Go ahead and grin.


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Straighten up
Do some math
Share your feelings
Shake it up
Focus on the positive
Just say no
Count to 10
Stretch
Space out
Be more assertive
Reframe problems
Get horizontal
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