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Smile and laugh

Stress Management Tips

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Smile and laugh

Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.


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Breathe easily
Connect with loved ones
Meditate
Goof off
Space out
Dont try to control the uncontrollable
Practice mindfulness
Make Time for a Mini Self Massage
Do something you enjoy every day
Avoid unhealthy habits
Say Yes to Pressure
Reach out
More ...


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