Smile and laugh
Stress Management Tips
Smile and laugh
Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
Make Time for a Mini Self Massage
Compose a Mantra
Stop gritting your teeth
Be more assertive
Connect with people
Acute stress
Check your chi
Measuring stress
Reduce caffeine and sugar
Learn how to say no
Chronic stress
Maintain a strong social network More ...
Test your English Language 
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