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Try a Tonic

Stress Management Tips

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Try a Tonic

A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic from Hyland or Sedalia from Boiron in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St.


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Reduce caffeine and sugar
Avoid stressful situations
Check your chi
Switch to Decaf
Set aside relaxation time
Have some me time
Compose a Mantra
Make Time for a Mini Self Massage
Soak it Up
Adapt to the stressor
Stop gritting your teeth
Make time for fun and relaxation
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