Be more assertive
Stress Management Tips
Be more assertive
Dont take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If youve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
Set aside relaxation time
Learn how to say no
Boost your vitamin intake
Embrace spirituality
Avoid unhealthy habits
Say a Little Prayer
Make time for fun and relaxation
Have some me time
Acute stress
Switch to Decaf
Accept the things you can t change
Say cheese More ...
Test your English Language 
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