Focus on proper running form
Jogging Tips and Guidelines
Focus on proper running form
Speed training helps to improve your biomechanics and running form, so dont let your form fall apart when youre running fast. Follow tips for proper running form during your speed workouts.
The Refueling Rule
Use good equipment
The Finishing Time Rule
Listen to Your Body
Be Patient
The Long Run Pace Rule
The New Shoes Rule
The Dont Just Run Rule
The 2 Hour Rule
The Tempo Pace Rule
The Conversation Rule
Perform an increase More ...
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