Milk
Handy Health Advices
Milk
Another essential natural source of calcium, as a glass of milk delivers 30% of the recommended daily intake of calcium.
Start the day with lemon
Say no to oily food
Avoiding Carbohydrates
Sleep
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Drink lot of water
Warm Milk and Honey
Seeds and Nuts
Oatmeal
Bananas
Potatoes
Vitamin C More ...
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