Thera Band
Handy Health Advices
Thera Band
Pretty economical to own that you have no excuse. If you're a runner you really you need a Thera-Band. Using a Thera-Band just like for three sets of 10 (each leg) two or three times a week, does wonders for improving your running gait and preventing injury.
Do Exercise
Eat more vegetables
Eat small meals
Drink lot of water
Stop eating when you feel full
Potatoes 1
Eggs
Avoid water during meals
Bananas 1
Oatmeal
Warm Milk and Honey
Quality sleep More ...
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