Bananas 1
Handy Health Advices
Bananas 1
Known for their high content of potassium, they are the most underrated foods when it comes to healthy bones. One medium-sized banana can deliver you up to 50% of the recommended daily intake of calcium.
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Potatoes
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Healthy heart
Potatoes 1
Vitamin C
Drink lot of water
Say no to oily food
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