forever young naturally exercise

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Working the Body How often

Forever Young Naturally Exercise

Working the Body How often

Aim for at least 30 minutes of moderate physical activity most days of the week (at least five). To prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should incorporate weight training. If you find it hard to make a full hour available, breaking sessions down into 10-minute time bands doesn’t seem to reduce the health benefits.

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