forever young naturally exercise

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Working the Body

Forever Young Naturally Exercise

Working the Body

By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.

Exercise Essentials Love your yoga mat
Which Exercise Be daring
Build Exercise into Life Turn off the TV
Hand and Foot Mobility Foot reviver
Build Exercise into Life Stand up
Maintaining Posture
Active in the Office Seated rotation
Keeping Motivated Online communities
Youthful Spirit Listen to new music
Hand and Foot Mobility Stay grounded
Exercising the Brain Switch hands
Which Exercise Yoga for everyone
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