forever young naturally exercise

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Working the Body

Forever Young Naturally Exercise

Working the Body

By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to exercise a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.

Maintaining Posture Adjust your chair
Beating Fatigue
Working with Weights Short sessions
Cooling Down Elongating front and back
Aerobic Workout Calculating intensity
Which Exercise Tai chi to oil the joints
Which Exercise Yoga as therapy
Cooling Down Stretch your legs
Breathing Essentials Check your breathing
Cooling Down
Keeping Motivated Set realistic goals
Which Exercise Take a hike
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