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Active in the Office Sticky reminder

Forever Young Naturally Exercise

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Active in the Office Sticky reminder

Stick a note on your desk or computer, reminding you to take a break every 20 minutes. Take a few minutes to walk around and stretch.


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Aerobic Workout Jumping rope
Working with Weights Handheld weights
Exercising the Brain Zinc for thinking
Exercising the Brain Play games
Which Exercise Choose your type
Hand and Foot Mobility Ankle circling
Beating Fatigue When to slow down
Working the Body Work with your doctor
Building Energy Seasonal living
Build Exercise into Life Creating space
Breathing Essentials Breathing into the back
Exercising the Brain Holy fig tree pose
More ...


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