Try yoga
Fitness Tips
Try yoga
Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.
Dont expect the weight to come off fast
Add protein to smoothies
Celebrate small wins
Dont try fads and gimmicks
Dont go to parties hungry
Ramp up the intensity on your workouts
Eat healthy not perfect
Set rules that work for you
Aspire to eat clean
Find music that motivates
Go healthy first
Be prepared for busy More ...
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