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Try yoga

Fitness Tips

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Try yoga

Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.


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Find music that motivates
What story does your body currently tell about you
Celebrate small wins
Curb cravings
Ramp it up slowly
Ditch excuses
Same habits equal same results
Select healthier choices to have on standby
Eat mindfully
Plug into gratitude
Dont compare yourself to others it only puts you in a negative mindset
Dont chase perfect chase perfectly healthy
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