Find music that motivates
Fitness Tips
Find music that motivates
Music can help you take your workout up a notch if it s music that appeals to you. Need some inspiration? Check out my playlist fromPower Music.
Keep a food journal on paper online or with an app
Empower yourself with exercise
Find music that motivates
Zip it up
Download
Schedule exercise like an appointment
Take before and after photos of yourself
Equip yourself with healthy products to support your healthy lifestyle
Eat slowly
If you have a desk job consider a standing workstation
Try yoga
Buy a journal More ...
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