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Dont go to parties hungry

Fitness Tips

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Dont go to parties hungry

Don t make the mistake of saving up your calories for the end of the day when you head to a party. When you are hungry, your portion control goes out the window. My trick for parties is to only fill my plate up once with my favorite appetizers and then stop eating.


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Never go more than two days in a row without exercise
Put yourself first
Eat healthy not perfect
Eat smaller portions
Make an irritation list
Aspire to eat clean
Display your results
There s no such thing as cheating
Give up soda and juices with lots of sugar
Thoughts are powerful pay attention to yours
Add some muscle building activities to your weekly workouts
Curb cravings
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