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Interval train

Fitness Tips

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Interval train

Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. Repeat this pattern 5 6 times and you have a new workout and a calorie burning machine


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Ditch excuses
Eat healthy not perfect
Eat MUFAs
Move your body everyday of the week
It takes a deficit of 3500 calories to lose one pound
Fidget
Dont compare yourself to others it only puts you in a negative mindset
Be prepared for the morning frenzy
Buy a journal
Empower yourself with exercise
Aim to eat five servings of fruits and veggies daily
Develop a positive attitude
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