more meditation and less medication

Drink more water

Take one day a week for active recovery

Make a list of positive affirmations that work for you

Create a fail safe environment

Dont DIET Reverse the letters in the word and EDIT what you eat

Fidget

Load up your Pinterest page with healthy recipes

Buy a journal

Dont start and stop just keep going

Same habits equal same results

Make a stop doing list

More ...

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