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Never go more than two days in a row without exercise

Fitness Tips

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Never go more than two days in a row without exercise

Never go more than two days in a row without exercise.This applies to your vacations too!


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Ditch excuses
Eat smaller portions
Dont chase perfect chase perfectly healthy
Find a form of exercise you enjoy
Eat mindfully
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Drink lemon water first thing in the morning
Eat foods that are closest to their natural state as possible
Eat more greens
Eat slowly
Monitor your fitness
Buy a journal
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