Never go more than two days in a row without exercise
Fitness Tips
Never go more than two days in a row without exercise
Never go more than two days in a row without exercise.This applies to your vacations too!
Dont expect the weight to come off fast
Dont DIET Reverse the letters in the word and EDIT what you eat
Cook at home more
Workout in the morning
Get enough sleep
Eat slowly
Celebrate small wins
Same habits equal same results
Eat alkaline promoting foods
Aspire to eat clean
Fidget
Reduce the amount of processed and packaged foods you consume More ...
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