Confusing Words in English Language. Free Reading..
Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Stand with arms extended by the sides, perpendicular to the torso. Slowly make clockwise circles for about twenty to thirty seconds (about one foot in diameter). Then reverse the movement, going counter-clockwise.
Handstand Push Up
Lunge to Row
Rotational Push Up
Chair Squat Pose
Judo Push up
Dynamic Prone Plank
Squat Reach and Jump
Sprinter Sit Up
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