bodyweight exercises

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Arm Circles

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Arm Circles

Stand with arms extended by the sides, perpendicular to the torso. Slowly make clockwise circles for about twenty to thirty seconds (about one foot in diameter). Then reverse the movement, going counter-clockwise.


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Bear Crawl
Dynamic Prone Plank
Plank
L Seat
Plyometric Push Up
Standard Push Up
Dolphin Push Up
Triceps Dip
Tuck Jump
Quadruped Leg Lift
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