bodyweight exercises

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Arm Circles

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Arm Circles

Stand with arms extended by the sides, perpendicular to the torso. Slowly make clockwise circles for about twenty to thirty seconds (about one foot in diameter). Then reverse the movement, going counter-clockwise.


Handstand Push Up
Side Plank
Lunge to Row
Rotational Push Up
Chair Squat Pose
Judo Push up
Dynamic Prone Plank
Squat Reach and Jump
L Seat
Plank
Sprinter Sit Up
Prone Walkout
More ...

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